Magnesium has many health benefits for you. It has a key role in more than 300 enzymatic reactions within it. Magnesium supports them all. You can find magnesium inside our Earth's crust and also in your own body. The mighty mineral helps support metabolism processes, synthesis of fatty acids and proteins. Furthermore, it helps the transmission of nerve impulses throughout your body.

Benefits of magnesium

The human body contains around 25 grams (g) of magnesium. Our skeletal system is home to 50 to 60 percent of them. The rest are in muscle, soft tissues, and bodily fluids.

• Heart health

Our body needs Magnesium to maintain healthy muscles, which includes the heart, and even for the transmission of electrical signals in the body.

If you don't have a normal magnesium intake, you could suffer from:

1. a fatty buildup on the walls of your arteries
2. hypertension, which is high blood pressure

According to doctors, patients who receive magnesium soon after a heart attack have a lower risk of mortality. Doctors sometimes use Magnesium as part of the treatment for congestive heart failure, as it reduces the risk of arrhythmia.

You can try taking a daily dose of 365 mg of magnesium but consult your doctor first.

• Bone health

Our bodies need Magnesium for better bone formation. It helps absorb calcium into the bone and helps activate vitamin D in the kidneys.

If you have adequate magnesium levels, this means you have greater bone density, improved bone crystal formation, and a lower risk of osteoporosis.

• Diabetes

Magnesium also has a vital role in carbohydrate and glucose metabolism, and if you have low magnesium levels, it can impact the risk of diabetes.

According to some studies, a higher intake of magnesium could mean a lower risk of diabetes. Low magnesium levels were linked to insulin secretion and lower insulin sensitivity.

In some of these studies, magnesium was taken in from dietary sources. According to other studies, there is improvement in insulin sensitivity, using a magnesium supplement intake of between 300 and 365 mg daily.

Do we get enough of this mighty mineral?

According to some experts, more than 80% of adults are deficient in this vital mineral. Those who suffer from magnesium deficiency are likely to have elevated inflammation in the body. In addition, it can put you at risk for heart disease, cancer, diabetes, and other diseases. Low magnesium levels can also be linked to osteoporosis.