Can magnesium help in the prevention of Covid-19? Vitamins and minerals are an important part of our life. A lot of them we can intake with healthy meals, fruits, and vegetables. Still, it is good to take them additionally, especially during the Covid-19 pandemic. Every organism is different and requires different doses of each vitamin or mineral. Sometimes people suffer from a deficiency of important minerals and vitamins. Low levels of them can cause serious issues.

Magnesium and Covid-19

For example, low levels of vitamin D and magnesium are one of the common characteristics in most patients with Coronavirus. Not to mention that magnesium is very important for our bones and nervous system. Luckily nowadays there is a variety of choices between different pharmaceutical companies that are offering food supplements in different forms like pills, tablets, drops, etc. It is easy to buy them over the counter at reasonable prices.

Do not wait until things get out of control and then start taking care of your health. Taking magnesium can happen on a daily basis and is very important. Especially for people that are training and having different sports activities intensively. It is good to know that some electrolytes such as potassium, calcium, sodium, and magnesium are vital for maintaining cells' normal physiological condition and functions.

Magnesium is mainly concentrated in the mitochondria. Its content is one of the most generous after calcium, sodium, and potassium in our bodies. It is an essential substance that is responsible for basic biochemical reactions and participates in a group of physiological and metabolic functions. For example the transport of calcium and potassium ions; nucleic acid and protein synthesis; energy metabolism, etc.

What does the research say?

Magnesium also has anti-spasm; anti-oxidation and anti-inflammation effects and vasodilation and neuroprotection properties. Therefore it is useful for our organism when it comes to the cardiovascular system, digestive system, neurological system, reproductive system, and respiratory system. This mineral helps a lot to maintain good health.

Some research points out that magnesium can help in the prevention and treatment of a variety of diseases, one of which is Covid-19.

Treatment with magnesium preparation alone or in combination with other drugs is prospective and opens the possibility of an effective strategy to fight SARS-Cov-2 infection. Of course – people have to be careful with magnesium dosage. Taking too high doses can be toxic. In addition to what you get from food, the highest that is recommended to take daily is: for children between ages 1 – 3 years – 65 mg; children ages 4-8 years old – 110 mg; adults and children ages 9 and up – 350 mg.

Here is a shortlist of some foods rich in magnesium: avocado; dark chocolate; whole-wheat bread; black beans; spinach; peanuts and nuts; pumpkin seeds.

Remember – always consult your doctor before starting intake of food supplements, especially if you are taking medications for treating specific health conditions.